Self-Harm and finding support

Self-harm can be a way some people cope with difficult feelings or memories. Although it may offer a momentary sense of relief, it doesn’t address the underlying distress. If you or someone you know self-harms, remember that you are not alone, and there is support available.

Understanding self-harm

Self-harm can be a coping strategy for dealing with overwhelming emotions or experiences. It doesn’t mean you want to die, but it’s essential to recognise that self-harm and thoughts of suicide can coexist. Talking to someone about your feelings can be incredibly helpful.

Seeking help and support

Opening up about self-harm can be challenging due to fear of judgment or misunderstanding. At SHAC, we are here to listen without judgment and offer the support you need. We might ask questions about your self-harm to ensure your safety and provide the best assistance possible.

Confidential support services

Consider reaching out to organisations like SIFT, Harmless, and Health for Teens for reliable information, expert training, and specialised help related to self-harm. Additionally, the Calm Harm app offers valuable resources to cope with overwhelming feelings.

Remember, seeking help is a courageous step towards healing and support. We are here to listen and provide confidential care, ensuring your safety and well-being.